•Do you need to make healthier choices physical and emotionally?
•Do you need to give yourself more time and compassion? de-stress and calm anxiety?
•Do you want to join a like minded group for friendship & care?
If yes we are here for you…
Emma is a yoga teacher & holistic therapist , specialising in mind and body health and well-being.
Emma teaches yin yoga and meditation classes in Alresford village hall , Colchester, Essex – ranging from beginner and gentle to more active classes.
The teaching draws on several types of traditional yoga, transcending to anxiety and mental health wellbeing for all ages to prenatal yoga and development.
“Yoga is my passion and holds a massive place in my heart and is part of my daily practice to help me feel spiritually, mentally and physically connected to my life. My yoga teaching is firmly rooted on transforming life’s and bringing the mind and body to a deeper union.
For me, good health and wellbeing means to be In a healthy state both physically and mentally. Staying physically active, eating healthy, allowing your mind and body to rest and your soul to flourish gives us a great start to a healthy daily practice and a connection to Mother Nature.” Emma x
what is yoga?
Yoga is a spiritual, mental and physical practice.
people have discovered a number of health benefits associated with Yoga as it does more than burning calories and strengthening muscles! it is a workout which involves both body and mind.
What is yoga good for?
•improves posture
•increased flexibility
•builds strength
•boosts metabolism
•increase blood flow
•keeps disease at bay
•increase self esteem
•improves lung function
•help you sleep better
•well being
•stress and anxiety relief
•connects the mind, body & soul
JOIN THE YOGA JOURNEY
Optimal performance starts when thinking stops but unfortunately we are conditioned to think ahead attaching to our thoughts and day dreaming about the future or reflecting on the past. We take ourselves away from the present moment.
Yoga and meditation attempts to bring us out of illusionary conditioning and brings contentment & happiness !
Please,Come and join us! Our studio is full of positive mental attitude, happiness, smiles, love & kindness. let us support your journey and start the art of living Now!
Lokah Samastah Sukhino Bhavantu ?
please enquire at www.yogacolchester.org